Quit Smoking Aids Or Stop Cold Turkey
Quitting cold turkey is the difficult way, but often the method of those frustrated with not being able to give up their nicotine addictions. They are just stopping cigarettes abruptly without the use of any quit smoking aids. Although there may be medical reasons for some people going cold turkey, others simply feel as if they should be able to quit on their own.
Going cold turkey may help to get excessive nicotine out of your system quickly, using within a few days or so, however, the withdrawal symptoms are usually pretty severe and intense, as is the physical discomfort that goes with this. Many people find themselves itching for a cigarette very quickly on, and when this happens, you would do well to consider using some of those quit smoking aids at your disposal.
Do Quit Smoking Aids Really Work?
The happy news for anyone in this situation is that most quit smoking aids, even those available over the counter at your local pharmacy, seem to have good results for those who use them. They are usually very affordable and easy to use, and have few side effects.
Nicotine replacement therapy (NRT) is a popular choice for quit smoking aids. This may include the patch, gum, spray, or inhaler. These products work by allowing nicotine into your system gradually over a longer period of time, thereby reducing your cravings for a cigarette. The other advantage to these types of quit smoking aids is that, unlike cigarettes which consist of thousands of poisonous and/or carcinogenic chemicals, NRTs contain only nicotine. Additionally, the chemical reaction that happens when one burns cigarettes causes those around a smoker to suffer consequences as well, something that doesn’t happen with the patch, gum, inhaler, or spray.
Quit Smoking Medications
Other quit smoking aids may be available from your doctor and are in pill form. Most are considered mild anti-depressants, and work by calming and relaxing you, thereby decreasing your nervous habit of reaching for a cigarette. Some however have more severe side effects than those products you would get over the counter, and should be used only when under a doctor’s care.
When all is said and done, trying quitting nicotine addictions by going cold turkey does not have to be your first or only option. Your concerns that it will not work or that the withdrawal symptoms and the cravings will quickly return are valid. Then you will be glad to know that there are an abundacne of options when it comes to quit smoking aids.
As an online author and editor for several health websites, Loman often writes articles like this to help consumers make educated decisions before buying health related products.
