Yamas Along With Niyamas - Some Fundamental Concepts
Yamas - Rules for a way we interact along with the outer world. Cultural procedures to lead us with our associations with others. The 5 yamas are: Ahimsa. Satya, Asteya, Brahmacharya, Aparigraha. Learn more yoga.
• Satya: Truthfulness
Accuracy of speech, ideas and deeds.
Practice: Honesty, owning emotions, loving conversation, assertiveness, giving helpful suggestions, forgiveness, non-judging, letting go of masks. “The elf of the tongue needs the giant to operate it.” Bapuji
Honesty can be used like a weapon, so be careful to being COMPASSIONATE. It is not about staying “right.” Love is higher than real truth. “Brutal Honesty” isn’t real truth. If LOVE guides the way you make use of truth then you are exercising Satya. Ahimsa (non-violence) should be used together with Satya.
Principles and Thoughts keep us from the truth, keep it murky. Learn how to be accepting just like a newborn. Don’t let Ego get in the way of Heart. Check out yoga teacher training.
• Asteya: Non-Stealing
Not coveting, not becoming envious.
Practice: make use of items the right way, suitable personal time management. Develop sense of completeness, self-sufficiency, forget about cravings. Should you value material goods too much, this temptation will come at you from time to time. Let go of that false value.
Should you achieve what you need by sincere means, you’ve got no worry. Should you achieve what you need by unethical means, you live having fear.
• Brahmacharya: Moderation, Directing Feelings, Moderation in all things, self-containment.
Absolutely no overindulgence of thoughts, intellect, speech or body; moderation on every levels regarding sex, food, as well as all aspects of daily life including the natural environment. [This is actually the most misunderstood Yama, so I will devote a lot more space interpreting the meaning of this[]~]
Practice: not repression, but control of sensual cravings
Principle: Gratifying our desires for pleasure through foods, sex, television along with other pastimes hides the emptiness within. That emptiness is spiritual starvation. Our soul needs fulfillment. There are lots of levels of our own being, and we usually do not take an alternative approach to satisfaction on all these levels. We usually simply see the simplest, surface level requirements -and try to fulfill ourselves on the physical level.
“Brahma” = the Creator “Charya” = instructor or guide The word Brahmacharya comes from the two words Brahma as well as acharya or even charya (take your pick). Brahma is actually God being the creator or progenitor, acharya is instructor and charya would mean wedded to. Therefore one could point out brahmacharya means being wedded to Brahma or “to remain attached to Source” or to remain constant with it
“This day, I am reasonable, focused, and complete. I use my energy in methods which guide me nearer to my Source. I handle myself and other people with respect, knowing the inherent Divinity of all folks.”
Neither obsessing nor repressing, make peace along with your sensuous urges or virtually any pursuits which pull you off-center from the Source. Avoid overindulgence of mind, intellect, conversation, and body.
Developing Stages:
1.Self-containment by means of moderate sexuality as well as diet.
2.No thoughts of previous or future sense pleasures.
3.Freedom from attachment to pleasures.
4.Free of duality and the illusion that you are imperfect.
5.Internal peace.
6.Continuous internal Fervor, replacing outward focus of sensual/sexual energies.
Be reasonable in moderation also, so it is not a problem. It’s a beautiful exercise. It’s about moderating the extremes and never desiring too much (consumerism). Brahmacharya brings about the FIRE in your spirit. A lot of energies show up. If this comes up, allow it to burn off – smothering problems just makes these smolder. When they re-emerge they’ll be hotter. Once they arise, observe what the issues are, and move much deeper to your real motivations. Learn more from yoga conference.
